Vol. 1 No. 6 (2026), Articles

Vol. 1 No. 6 (2026)

VOLEYBOLDA JISMONIY TAYYORGARLIK VA JISMONIY SIFATLARNI RIVOJLANTIRISH

Articles

Published 2026-06-09

Shokirov Shuhrat Gayratovich⁺⁻

Shokirov Shuhrat Gayratovich

Qoʻqon davlat universiteti v.b dotsenti Jismoniy madaniyat kafedrasi oʻqituvchisi

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Keywords

voleybol, jismoniy tayyorgarlik, umumiy va maxsus jismoniy tayyorgarlik, jismoniy sifatlar, tezkor-kuch tayyorgarligi, sakrovchanlik, plyometrik mashqlar, elastik lentalar mashg‘ulotlari, harakatli o‘yinlar.

How to Cite

VOLEYBOLDA JISMONIY TAYYORGARLIK VA JISMONIY SIFATLARNI RIVOJLANTIRISH. (2026). International Congress on Economics, Management and Business Studies, 1(6), 491-496. https://econferencia.com/index.php/8/article/view/1092

Abstract

Ushbu maqolada voleybol sport turida jismoniy tayyorgarlik va asosiy jismoniy sifatlarni rivojlantirishning nazariy-metodik asoslari, samarali vositalar va usullar tahlil qilinadi. Tadqiqotda umumiy va maxsus jismoniy tayyorgarlikning sport mahoratini shakllantirishdagi o‘rni, kuch, tezlik, sakrovchanlik, chaqqonlik, chidamlilik va egiluvchanlik kabi sifatlarni rivojlantirishga qaratilgan zamonaviy mashg‘ulot yondashuvlari (plyometrik mashqlar, elastik lentalar bilan ishlash, turli sirtlarda mashg‘ulot o‘tkazish) batafsil yoritiladi. Maqolada yosh va individual xususiyatlarni hisobga olish, differensial yondashuv va mashg‘ulot yuklamalarini to‘g‘ri dozalash masalalari alohida tahlil qilinadi.

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References

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